Resources
Practices for Beginners CD
This audio CD was created for Level 1 students who want help with their practice at home. Included on the CD are three Level 1 practices for beginners. Janice leads the listener through the sequences that are 20 minutes long including a sitting meditation to start and a relaxation at the end. The routines are easy to follow and there are pictures provided of each pose on the cover for all three tracks. The cost of the CD is $15 including S&H, or one can purchase a CD at the studio for $13.
More Help with Home Practice
The Iyengar Yoga Association of Greater New York has created excellent level I and Level II sequences for practice at home. Download the sequences here.